4 Step-Up Moves to Burn Fat, Tone Your Belly, and Sculpt Your Back, Arms & Shoulders
0:19
4 Step-Up Moves to Burn Fat, Tone Your Belly, and Sculpt Your Back, Arms & Shoulders
已浏览 2.4万 次1 个月前
YouTubeExercise Universe
4 Step Up Exercises to Burn Belly Fat, Improve Posture and Tone Your Full Body
0:20
4 Step Up Exercises to Burn Belly Fat, Improve Posture and Tone Your Full Body
已浏览 4.7万 次5 个月之前
YouTubeExercise Universe
Looking for an Easy Home Workout? Try These 4 Step-Up Exercises Every Single Day
0:20
Looking for an Easy Home Workout? Try These 4 Step-Up Exercises Every Single Day
已浏览 7.6万 次3 个月之前
YouTubeExercise Universe
4 Step Up Exercises You Can Do Daily to Burn Belly Fat and Improve Posture
0:20
4 Step Up Exercises You Can Do Daily to Burn Belly Fat and Improve Posture
已浏览 3.7万 次4 个月之前
YouTubePure Exercise
4 Easy Step Up Moves at Home to Flatten Belly & Sculpt Shoulders and Back
0:22
4 Easy Step Up Moves at Home to Flatten Belly & Sculpt Shoulders and Back
已浏览 4.4万 次3 个月之前
YouTubeExercise Universe
Do These 4 Step Up Exercises for 100 Reps Daily to Build a Strong Core and Better Posture
0:20
Do These 4 Step Up Exercises for 100 Reps Daily to Build a Strong Core and Better Posture
已浏览 3万 次2 个月之前
YouTubePure Exercise
Do These 4 Step Up Exercises Daily to Tone Your Belly, Sculpt Your Waist, and Define Your Shoulders
0:19
Do These 4 Step Up Exercises Daily to Tone Your Belly, Sculpt Your Waist, and Define Your Shoulders
已浏览 2110 次1 个月前
YouTubeWorkout Central Station
0:20
This 4 Move Step Up Workout Helps You Lose Belly Fat and Strengthen Core at Home
已浏览 1.2万 次5 个月之前
YouTubeFitness Happy Time
0:20
4 Step Up Chair Exercises That Burn Belly Fat and Improve Posture at Home Daily
已浏览 4万 次4 个月之前
YouTubePure Exercise
0:22
4 Easy Step Up Moves at Home to Flatten Belly & Sculpt Shoulders and Back
已浏览 3.2万 次5 个月之前
YouTubePure Exercise
0:18
🔥 2 Best Glute Exercises for Stronger Legs | Step-Ups + Banded Side Shuffles
已浏览 5012 次2 个月之前
YouTubeMn Body Transformation
0:22
Do These 4 Simple Daily Moves to Burn Belly Fat & Improve Posture!
已浏览 3791 次2 个月之前
YouTubeFitness and Fitness
0:15
Step-up Tips \t •\tKeep shins vertical to the platform for better glute activation. \t•\tLean your torso 30–45° forward to load the glutes, not the quads. \t•\tHold the rack with your non-working hand for balance and stability. \t•\tControl the eccentric (step-down) — don’t drop fast. \t•\tLightly tap the floor; don’t push off the back leg. \t•\tDrive through the front heel and extend the hip to return up. #glutes #stepup #gym #fitness #legday
已浏览 470万 次2025年10月6日
TikTokarielyu.fit
0:25
4 Best Glute Exercises: Hip Thrusts, Sumo Squats, RDLs, Step-Ups
已浏览 450万 次4 个月之前
TikToksarahxfitness
1:53
Step Ups for Glutes: Proper Form & Dumbbell Step Up Guide
已浏览 250万 次2025年7月9日
TikTokquanbfit
1:27
Cómo hacer Step Up correctamente para glúteos (técnica)
已浏览 330万 次2025年2月17日
TikTokpaulacworkout
0:58
Glute Focus Step-Up Form Tip
已浏览 380万 次2024年2月29日
TikTokstephaniebesna
1:36
Maximiza tu entrenamiento en casa con step ups
已浏览 120万 次2025年10月20日
TikTokkathleenalgibel
1:28
Effective Step Up Technique for Maximum Glute Activation
已浏览 110万 次2025年1月14日
TikTokcoachgerardlewis
0:18
The BEST Upper Glute Exercise: Step Ups
已浏览 35.9万 次8 个月之前
TikToksavage.galrrr
展开
静态缩略图占位符