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Colon cancer facts: For every additional 10 grams of fiber you eat daily, you may lower your relative risk of colon cancer by about 7–10%. And here’s what’s interesting: the benefit appears to increase as you consistently eat more fiber. That doesn’t mean your risk keeps dropping forever, but it shows why even small increases in daily fiber intake can matter. A major BMJ meta-analysis found a 10% lower relative risk of colorectal cancer for every additional 10 grams of daily fiber intake. PMID:
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After a packed weekend of sports, the girls had plenty of meal-prep requests. On our way home from Sunday’s tournament, we stopped at our local Bellevue @pccmarkets for seasonal essentials, including my favorite Japanese sweet potatoes. This week’s lineup included yogurt parfaits with homemade blackberry jam & granola, our first ginger shots, classic Italian sausage penne and, by popular demand, juicy turkey burgers. The secret? Grated portobello mushrooms and sharp cheddar, which melt into the
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Hong Kong is a city best experienced through its food. From roast meats and dim sum to fast-paced cafés, eating your way through the city is one of the best ways to get to know it. Here are three places to add to your itinerary: 📍Kam’s Roast Goose 📍One Dim Sum 📍Lan Fong Yuen If you’re planning a trip, Hong Kong Wine & Dine Festival runs from October 29 to November 1, 2026. Produced in partnership with @discoverhongkong.
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