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This was me multiple times throughout my life. It wasn’t until I accepted that I “may or may not be getting enough oxygen that my body finally relaxed and I forgot about it.” Somatic obsessions can look different depending on the person, but this is what it CAN sound like if someone is struggling with breathing obsessions. ✨ If you are located in California or Michigan and looking for a anxiety/OCD therapist, please complete a contact form via my website in the link in my bio. Disclaimer: my acc
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Ancient Zen therapy was WILD. 😂 Sometimes the mind you’re fighting isn’t what you think it is. 🧠 Private Clarity Sessions 📖 Substack: links in bio. #ZenWisdom #Overthinking #SelfAwareness #ZenStories #VibeSamurai
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This was me multiple times throughout my life. It wasn’t until I accepted that I “may or
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