Stop adding more weight and start fixing your set up! I see women adding more and more weight to their hip thrusts every week, thinking that’s the reason they can’t feel their glutes working. That’s not always the answer. It all starts from the feet up. Position your feet no wider than hip width apart and slightly raise your heels. This helps shift the pressure towards your midfoot and the front of your foot rather than rocking back onto your heels. Allow your knees to drift inwards slightly. Th
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Stop adding more weight and start fixing your set up! I see women adding more and more weight to their hip thrusts every week, thinking that’s the reason they can’t feel their glutes working. That’s not always the answer. It all starts from the feet up. Position your feet no wider than hip width apart and slightly raise your heels. This helps shift the pressure towards your midfoot and the front of your foot rather than rocking back onto your heels. Allow your knees to drift inwards slightly. Th
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Are we seeing signs of a changing economy, or are these struggles becoming the new normal? From rising living expenses to changing spending habits, people are noticing different things about the economy in 2026. No single trend confirms a recession, but when so many people are questioning where their money is going and how far it stretches, it’s a conversation worth having. What are YOU noticing? Are things getting more expensive, are you cutting back on spending, or have you noticed something c
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Repeating the patterns of your parents, getting your breakthrough, understanding the details, changing the narrative, redefining your surname and a few stories of how men from poor backgrounds treat money. WAMC 2.0 - October 17.
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