Chest | chest workout
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Chest | chest workout
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TikTokkvnghenry001
🔥 MY CHEST WORKOUT – UPPER/LOWER SPLIT I train chest 2× per week as part of my Upper/Lower Split! 💪 1️⃣ INCLINE CHEST PRESS – UPPER CHEST 3 sets × 6–8 reps 🔥 Go heavy while you’re fresh! ❌ Elbows flared too far out. ✅ Elbows slightly tucked, chest up, shoulders back. 2️⃣ BUTTERFLY – WHOLE CHEST 3 sets × 10–12 reps 🔥 Controlled fly movement with a strong squeeze. ❌ Pushing with your hands. ✅ Bring your elbows together and squeeze your chest! 3️⃣ DIPS – LOWER CHEST 3 sets × 8–12 reps Normally,
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🔥 MY CHEST WORKOUT – UPPER/LOWER SPLIT I train chest 2× per week as part of my Upper/Lower Split! 💪 1️⃣ INCLINE CHEST PRESS – UPPER CHEST 3 sets × 6–8 reps 🔥 Go heavy while you’re fresh! ❌ Elbows flared too far out. ✅ Elbows slightly tucked, chest up, shoulders back. 2️⃣ BUTTERFLY – WHOLE CHEST 3 sets × 10–12 reps 🔥 Controlled fly movement with a strong squeeze. ❌ Pushing with your hands. ✅ Bring your elbows together and squeeze your chest! 3️⃣ DIPS – LOWER CHEST 3 sets × 8–12 reps Normally,
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TikTokalbertdorner
Want More Defined Shoulders and a Stronger Back? Try These 4 Easy Home Workout Moves
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Want More Defined Shoulders and a Stronger Back? Try These 4 Easy Home Workout Moves
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YouTubeExercise Universe
One Simple Move to Open Your Shoulders, Improve Posture, and Ease Neck Tension
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One Simple Move to Open Your Shoulders, Improve Posture, and Ease Neck Tension
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YouTubeFitness Unity Center
One Simple Move to Relieve Neck and Shoulder Tension and Improve Your Posture at Home
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One Simple Move to Relieve Neck and Shoulder Tension and Improve Your Posture at Home
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YouTubeFitness Unity Center
STOP CHEATING Your Chest! Proper Low Cable Crossover Form (UPPER CHEST HYPERTROPHY)
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STOP CHEATING Your Chest! Proper Low Cable Crossover Form (UPPER CHEST HYPERTROPHY)
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