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Fix your breaststroke kick in one simple step
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Wanna swim breaststroke like three-time Olympian Lilly King? Watch this video.
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Want Better Freestyle Try This Drill
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Congrats to James Shaw for winning the 100 butterfly at Spring Nationals with a time of 2:32.86.
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YouTubeU.S. Masters Swimming
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The secret to staying afloat? Keep your kick small and quick! 🌊 ❌ Kicking too wide and too hard wastes energy and can throw off your balance. ✅ Small, fast flutter kicks help you stay stable, improve your control, and keep you upright without getting tired as quickly. Give it a go during your next swim and see the difference for yourself! 🏊‍♀️ 💬 Have you tried this technique before? ——— 🚨 ¿El secreto para mantenerte a flote? ¡Una patada pequeña y rápida! 🌊 ❌ Patear demasiado fuerte y abrir
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Start Backfloating Early—It Matters One of the most important water safety skills your child can learn is to float calmly on their back—and the best time to start is in the tub, as early as a few months old. This isn’t about forcing anything. It’s a gentle, consistent introduction that builds comfort and trust in the water. Kids who aren’t used to backfloating often resist or panic later, making swimming lessons harder and less effective. But babies who learn to relax with water in their ears an
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1:23
Breaststroke speed comes down to one magic word
已浏览 9.2万 次1 个月前
YouTubeU.S. Masters Swimming
0:05
Backstroke Stop Swimming Like This
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Wanna swim breaststroke like three-time Olympian Lilly King? Watch this video.
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The secret to staying afloat? Keep your kick small and quick! 🌊 ❌ Kicking too wide and too
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