Easiest Way to Calm Your Anger | Mental Health Expert Dr. Pankaja Explains
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Easiest Way to Calm Your Anger | Mental Health Expert Dr. Pankaja Explains
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YouTubeHealthyy Podcast
If you’re someone who feels like little things make you angrier or irritate you more than they should, I wanted to share 5 practical ways to regulate your anger so you can calm down and respond in a way you feel better afterward. #angermanagement #emotionalregulation #angercontrol #irritability #copingskills
2:06
If you’re someone who feels like little things make you angrier or irritate you more than they should, I wanted to share 5 practical ways to regulate your anger so you can calm down and respond in a way you feel better afterward. #angermanagement #emotionalregulation #angercontrol #irritability #copingskills
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短视频

0:59
Easiest Way to Calm Your Anger | Mental Health Expert Dr. Pankaja Explains
已浏览 9157 次8 个月之前
YouTubeHealthyy Podcast
2:06
If you’re someone who feels like little things make you angrier or irritate you more
已浏览 84.8万 次1 个月前
TikToktherapytothepoint
1:22
Master Your Emotions: Scientific Strategies for Effective Anger Management
已浏览 1万 次5 个月之前
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5:19
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The Pain of Regret Comes Too Late 💔🥺 #emotional #shorts #youtubeshorts #art
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#سجن تنزروفت #جزائريين🇩🇿💪🇩🇿 #ادارة السجون
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静态缩略图占位符