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Knee Strength & Stability: 7-Minute Mini Band Workout (Day 20)
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TikTokzwb.bqju
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Let’s talk cable kick backs ✍🏼 Since this is a single leg exercise, your stabilising muscles are working in order to keep you stable. Any type of movement or placement that throws your stability off slightly is going to cause those muscles to work harder. Here are a few easy fixes to help reduce this: 1. Choose a lighter weight - this exercise works best with lighter weight and higher reps 2. Stand closer to the cable (only about a foot away) 3. Hips are to remain locked in place throughout the
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TikTokmadimilne_
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Your shoulder’s doing more than you think — make sure it’s supported 👊 Here’s how to tape for shoulder stability with KT Tape. #kttape #shoulderpain #shoulderpainrelief #shouldermobility
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TikTokkttape_official
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