You dont need fancy moves to get the splits, the basics are more than enough! Be patient! #splits
0:14
You dont need fancy moves to get the splits, the basics are more than enough! Be patient! #splits
已浏览 3.1万 次3 周前
YouTubeTom Morrison
How to Do the Splits in 2 Days: A Beginner's Tutorial
0:53
How to Do the Splits in 2 Days: A Beginner's Tutorial
已浏览 720万 次2023年8月28日
TikToksakuya.actiongirl
Get Your Splits! Exercises For Your Splits!
0:18
Get Your Splits! Exercises For Your Splits!
已浏览 8.4万 次2022年1月10日
YouTubeNiuris Torres
3 steps to get the splits fast 💕 #splits | split
0:09
3 steps to get the splits fast 💕 #splits | split
已浏览 190万 次2022年2月14日
TikTokannamcnulty
Easy Splits Routine!
0:46
Easy Splits Routine!
已浏览 48万 次2022年3月30日
YouTubeStrength Side
Front Splits: For Beginners
0:53
Front Splits: For Beginners
已浏览 1.2万 次2022年9月25日
YouTubeVanillaCrush
The EASY Way to Do the Splits in Days! 🔥✨
0:19
The EASY Way to Do the Splits in Days! 🔥✨
已浏览 3万 次7 个月之前
YouTubeSciGiggles
0:13
How to Improve Your Splits: Flexibility & Contortion Split Challenge
已浏览 14.9万 次2 天之前
TikToktessa.bear
0:13
Splits Challenge for Flexibility: Try This Gym Girl Routine
已浏览 360万 次3 个月之前
TikToktessa.bear
0:08
All I wanna do is the splits #gym #flexible | how to learn the splits
已浏览 28.3万 次1 个月前
TikTokacadia_waters
0:07
Standing split 🥵💪🏻 #fit #standingsplit #split #yoga #flexible | split
已浏览 9.3万 次1 个月前
TikTokfitwithwendy
0:26
✨ Splits & Hips is out now!! Find it at tommorrison.uk - start your journey to the front splits!
已浏览 1.2万 次4 周前
YouTubeTom Morrison
0:10
Weighted splits ? sign me up 🤘 #flexibility #gym #fyp #gymtips #splits
已浏览 2.9万 次2 周前
TikTokrilorenn
0:38
Middle Split Progress: How to Improve Flexibility with Daily Practice
已浏览 17.6万 次1 个月前
TikTokmrsumanyoga
0:17
Cómo empezar a hacer splits y mejorar la flexibilidad
已浏览 210万 次2 个月之前
TikTokluluconget
0:23
Day 3 of trying to do the splits — slight improvement
已浏览 8338 次1 个月前
TikTok_.simmmy
0:13
SPLIT 🫣 #fy | split
已浏览 1.8万 次2 周前
TikTokmks.vision
0:12
Keeping my back and hips loose so I can do successful splits. #flexibilitytraining #flexiblegirlsoftiktok #flexibilitystretches #backstretch #deepstretch
已浏览 8948 次10 小时之前
TikTokbrooklynbenzz_gym
1:08
Ronnie Coleman workout split — can any split work with consistency?
已浏览 45.6万 次2 周前
TikTokjeremyethier
0:46
You don't need a 6-day lifting split during the season. You could only do these 5 movements and stay strong, fast, and fresh for games: 1. Hex bar deadlift: total-body strength without beating up your back 2. RDL: builds the hamstrings and glutes that drive your first step 3. Bulgarian split squat: single-leg strength that shows up in your stride 4. Med ball skaters: lateral power for crossovers and explosive edges 5. Kettlebell swings: explosive hip extension that keeps your legs popping late i
已浏览 2.7万 次1 个月前
TikToktonygrecotg
0:44
Breaking down the 4-day split option on my program (full week of workouts 🆓 in my prof) #girlswholift #workoutplan #hourglassworkout #workoutsplit #workoutsforwomen
已浏览 4.1万 次1 个月前
TikTokariavincefitness
0:49
My weekly workout split! Tried to make this as quick and to the point as possible- but every workout I do 5-6 movements and 8-12 reps of each. The movements may change (mostly the same) but I am always progressively overloading when I can! Cardio is kind of how I’m feeling that morning lol some days 1 hour incline walk, some days 2 mile runs. On run days I will stretch! Do you have to do this? Absolutely not! I’ve been trying to become stronger and 1% better each day after having Alanna (she wil
已浏览 2394 次1 个月前
TikTokholli.elli
0:35
6 Day Split Workout Routine for Bodybuilding
已浏览 1.7万 次1 个月前
TikTok_lucasaiello
1:01
Best Gym Split for Beginners: Hits Each Muscle 2–3x Weekly
已浏览 1.4万 次1 个月前
TikToktrstnn.lifts
1:48
7 Mile Run Workout: 11.27km at 4:57/km Pace
已浏览 3.4万 次3 周前
TikTokandi.renay
0:12
Bulgarian Split Squat Tips — More Glutes or More Quads?
已浏览 160万 次1 周前
TikTokarielyu.fit
0:14
Middle split tutorial 👍 #tips #stretching #homeworkout #flexibility #flexible #gymnastics #splits
已浏览 9513.1万 次2022年9月30日
YouTubeeananas
0:24
Best Workout Split: Choose One You Enjoy and Stick With It
已浏览 6922 次2 周前
TikTokhabib.lifts
0:32
Easy Daily Splits Routine Tutorial for Flexibility | Fitness Transformation
已浏览 1290万 次2022年12月30日
TikTok30_days_progress
0:44
Как научиться делать выход на две? Пошаговый план! ТГК: ArtemRahma (ссылка в профиле) #фитнес #спорт #тренировка #дисциплина #воркаут
已浏览 4.9万 次1 周前
TikTokartem.rahma
展开
静态缩略图占位符