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🔥 A demanding exercise that heavily tests acceleration, braking, changes of direction, and the ability to repeat intense efforts. 💪 Its difficulty makes it a valuable tool for developing agility, footwork responsiveness, and the ability to string together actions while maintaining an effective finish 📌 Protocol: 2 × 5 repetitions | 50 seconds of recovery between repetitions | 3 minutes between sets. ⚠️ Quality of execution remains a priority: this type of drill requires good technical mastery
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🔥 A demanding exercise that heavily tests acceleration, braking, changes of direction, and the ability to repeat intense efforts. 💪 Its difficulty makes it a valuable tool for developing agility, footwork responsiveness, and the ability to string together actions while maintaining an effective finish 📌 Protocol: 2 × 5 repetitions | 50 seconds of recovery between repetitions | 3 minutes between sets. ⚠️ Quality of execution remains a priority: this type of drill requires good technical mastery
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Hey Babes!!! I officially have information regarding what’s dropping on 9/30 & 10/28 at @Coach Outlet and more New Retail items coming 9/30!! 👀👜🚨✨ Appears that we are finally going to see the Loved Denim and Suede Cherry Bags before the end of the year!! 💙👖🍒 Here is a list of what’s is coming 9/30 and 10/28!! 🛍️🛍️🛍️ 9/30 September Drop Loved denim Large loved leather Rowan Leopard calf hair More Magenta items Dark Cherrie Color 10/28 October Drop Suede Cherries Shearling Bags I know I d
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Can I Train You? 1:1 Hybrid & Calisthenics Coaching
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🔥 A demanding exercise that heavily tests acceleration, braking, changes of direction,
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